Almost every morning for the last 25 years
在过去的25年里,几乎每个早晨
I have exercised my body.
我都会做些锻炼
这并不是一件费力的事
It is just a light workout to
maintain
my health.
我只是稍稍活动,以维持自己的身体健康
I don’t do it to look good
我锻炼的目的并不是为了身材苗条
or to compete in some sport.
也不想参加体育竞技
I just do it because
我这样的做的原因在于
I want to live longer and feel better.
我想要活得久一些,身体的状态好一些
I am sure many of you do the same.
我相信你们中许多人和我一样
Our bodies aren’t the only part of us that needs exercise,
需要锻炼的并不只是我们的身体
however.
其实
There is a far more important part of ourselves
还有令一种东西,是我们自身的组成部分
|