A teacher at the University of Cambridge primary school reported in autumn 2021 that a child in her class who had previously been phobic of new foods, and had been receiving specialist help from a dietitian for two years, had suddenly felt able to try three new fruits during a TastEd lesson.
剑桥大学附属小学的一位老师在2021年秋天报告说，她班上的一个孩子之前对新食物感到恐惧，在营养师的帮助下学习了两年，现在突然可以在感官教育课上尝试三种新水果了。
It seemed there was something about using her senses so actively that made the process of eating become something lighter and more pleasurable.
她积极地运用感官，使进食过程变得更轻松、更愉快。
Perhaps the greatest cause for hope that a new culture of the senses may yet emerge is that although we live and eat in a world vastly different from our hunter-gatherer ancestors, we are still the same sensory beings underneath.
或许，一种新的感官文化有望出现的最有可能的原因是，尽管我们生活和饮食的世界与我们以狩猎采集为生的祖先大不相同，但我们在本质上仍然是同样的感官生物。
If you want to start eating differently, the power is, to a large extent, in your own hands -- with those marvellous opposable thumbs -- as well as in your nose.
如果你想开始改变饮食方式，很大程度上，你的力量就在你自己的手中——那双奇妙的对生拇指——以及你的鼻子。Learn to recognise the equally huge differences between ultra-processed bread and real bread.
学会识别超加工面包和真正面包之间巨大的差异。
Start to relish a range of tastes that go beyond sweetness.
开始享受甜味以外的各种口味。
Appreciate the bitterness of grapefruit or the sourness of rhubarb.
欣赏葡萄柚的苦味或大黄的酸味。
Next time you eat a particularly delicious pizza, try to notice why it was so pleasing: was it the dough, the sauce, the cheese or all three?
下次你吃特别美味的披萨时，试着注意一下为什么它如此美味：是面团、酱汁、奶酪还是三者兼而有之？
Feel the ridges on a stick of celery or the soft embroidery on a leaf of kale.
感受一根芹菜棒上的细纹或甘蓝叶子上柔软的刺绣。