十、演讲稿（1）

很多学生在考试之前和考试过程中都会出现焦虑紧张的现象，考试紧张有利也有弊。请你根据下列内容，写一篇英文演讲稿，并提出应对考试紧张的策略。

1. 利：适度紧张能使运动员在比赛时间取得好成绩；同样，适度的紧张也能激发我们的大脑思维，使我们在考试中取得好成绩。

2. 弊：过度的紧张会造成失眠，从而有害健康；紧张还会使我们大脑思维混乱，影响我们考前复习，增加答题错误，甚至导致无法答题。

3. 你的对策：自拟。

注意：

1. 词数120左右；

2. 开头已给出，不计入总词数；

3. 可适当增加细节以使行文连贯。

Good afternoon, everybody!

I think most of us must have been nervous before or during an exam.                        

『范文』

Good afternoon, everybody!

I think most of us must have been nervous before or during an exam.

Many people think that proper nervousness has its own advantages. For example, it can help athletes perform well in sports events. In the same way, nervousness can activate our mind and help us get good grades.

As a popular saying goes, every coin has two sides. Being too nervous can result in sleeplessness, which does harm to our health. What’s worse, it may make our brain upside down, which increases our mistakes in exams. Worst of all, we may be too nervous to write down any answers.

In my opinion, several methods can be used to solve the problem above. Firstly, we should study hard, which will make us more confident. Secondly, it is useful to breathe deeply before exams to calm down.

That’s all, thank you.